Chia seeds are one of the most powerful, functional, and nutritious super foods in the world! The chia seed is an excellent source of fiber, packed with antioxidants, full of protein, loaded with vitamins and minerals, and the richest known plant source of omega-3. Everyone from children to senior citizens can benefit from the wonderful nutritional qualities of chia seeds.
More omega 3 than Atlantic Salmon!
More Antioxidants than fresh blueberries!
More fiber than bran flakes!
More calcium than 2% milk!
More protein, Fiber and Calcium than flax seed!
Top 5 Reasons to Eat Chia Seed
1. Chia Seed are Nutritious
On top of the fact that chia seeds have more omega 3 than any other natural source, they are loaded with Antioxidants, Calcium, Protein, Fiber, and many other vitamins and minerals.
2. Chia Seeds are Energizing
Not only do chia seeds give you a boost of energy that lasts, they also provide stamina and endurance. A single tablespoon could sustain Aztec warriors for an entire day.
3. Chia Seeds reduce Craving
Because chia seeds absorb so much water and have high soluble fiber levels, they help release natural, unrefined carbohydrate energy slowly into the
4. Chia Seeds are easily Digestible
Unlike flax seed, chia seeds do not have to be ground up before u ingest them. The human body can easily digest chia seeds, and with about 7 grams of fiber per saving, they actually help.
5. Chia Seeds are Convenient & Versatile
You can eat chia seeds straight from the bag, mix them with your favorite drink, add them to your cereal or salad, and just about anything else. Chia seeds last for year so stock up now!
Except from “Thechiaseed.com”